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Tampon
A tampon is an absorbent pen-shaped object that is inserted into a girl or woman's vagina to absorb menstrual fluid? during menstruation. I don't have any guides on how to choose which one to buy or how to insert or remove them, but I should at least link to them.
Change your tampon every 4-8 hours.
Apparently there's different sizes for how much you are flowing.
I think tampons don't tear your vaginal corona (hymen).
I have heard of girls dying due to toxic shock syndrome from tampons, but overall they seem safe.